Most people overlook their gums when it comes to oral health. But the truth is that maintaining healthy gums is key to preventing gum disease and preserving your overall oral health. Here are some tips to keep your gums healthy.  

Brush and floss regularly for healthy gums

Gums provide a barrier to bacteria, which is why it is important to keep your teeth clean and gums clean. Proper oral hygiene will help prevent gingivitis and gum disease. 

Use a good mouthwash for healthy gums

Mouthwash can help combat conditions such as receding gums, gingivitis, dry mouth, and plaque buildup. Mouthwash also reduces bacteria that may cause gum disease. 

A diet for healthy gums

Eat plenty of calcium-rich foods such as milk, yoghurt, and cheese for healthy gums. Calcium is also essential to maintain the bone that the tooth roots are embedded in. Foods rich in vitamin C contain antioxidants which heal and repair the connective tissue in gums. Fruits and vegetables high in fibre help keep your teeth and gums clean. 

Avoid smoking 

It’s recommended that you refrain from smoking. Smokers are more susceptible to gum disease because tobacco affects the soft tissue of the teeth. Tobacco also reduces blood flow which could cause discolouration of the gums.

Go for regular dental cleanings

A professional cleaning remains the only way to remove tartar. Cleaning can also get rid of any plaque you missed when brushing or flossing. Your dentist can detect early gum disease symptoms if you visit them on a regular basis.

If you have any concerns about your gums or want to schedule a dental cleaning, call us on +27 (0)21 790 2910. 


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