Having bad breath does not necessarily equate to inadequate oral hygiene. A lot of people who suffer from this dental problem may have an underlying medical issue that a dentist can treat. The good part is that your dental practitioner can prescribe some remedies to help because a bad smell is typically rooted in dental problems such as gum disease or health conditions like liver, throat or stomach disease. The negative part is that it can be more challenging to get help if you want to tell someone that they have an oral odour.

When the problem is bad breath, keep in mind that your friend probably doesn’t know about it. Most people are unaware of whether their breath smells. Try to place yourself in their position and think about how you would prefer to be approached. For example, would it be better for your friend to mention it to you, or do you prefer to hear it from someone you’re not close with? Or how would you feel if no one ever told you but avoided interacting with you instead?

Be considerate. Bad breath is a delicate subject, so it is essential to approach your friend, co-worker or loved one with respect and some sensitivity. Refrain from teasing or joking, and avoid just blurting out. While some people may respond well to a candid approach, others may not. Remember to also talk in private. 

Reveal what you do to fight bad breath. Bad breath might not be a chronic problem for you, but you may have some of the fresh breath remedies that you turn to now and then. Talking casually about what you do for bad breath, whether it is brushing your tongue after meals can help someone else open up about their condition.

Common causes of bad breath

Most bad breath starts in your mouth, but there are many possible causes such as:

  • Food particles from stinky foods like garlic and onions to frequently
  • Smoking
  • Respiratory infections
  • Acid reflux
  • Poor oral hygiene


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